What Are Eating Disorders?

Eating disorders are serious conditions affecting both physical and mental health. They involve extreme behaviors related to food and body image and can have life-threatening consequences if untreated.

Types of Eating Disorders:

• Anorexia Nervosa: Intense fear of gaining weight, food restriction, malnutrition.
• Bulimia Nervosa: Binge-purge cycles, digestive issues, dehydration.
• Binge Eating Disorder: Overeating without purging, emotional distress, weight gain.
• Orthorexia: Obsession with "clean eating", leading to anxiety and nutrient deficiencies.

Causes:

• Societal pressure and unrealistic beauty standards
• Low self-esteem and body image issues
• Genetics and family history
• Psychological issues like anxiety or depression
• Trauma, bullying, or past experiences

Signs and Symptoms:

• Drastic weight changes
• Preoccupation with food and calories
• Avoiding meals
• Mood swings or depression
• Frequent trips to the bathroom after meals
• Guilt or shame after eating

Treatment and Recovery:

• Professional help: therapists, dietitians
• Cognitive Behavioral Therapy (CBT)
• Nutritional counseling
• Support groups
• Self-care strategies (journaling, mindfulness)
• Family involvement

Resources:

• NEDA: www.nationaleatingdisorders.org
• Recovery-focused therapy programs
• Crisis helplines

What is Chronic Fatigue?

Persistent tiredness that does not improve with rest and affects daily life.

Causes:

• Poor sleep habits
• Nutritional deficiencies
• Stress and anxiety
• Medical conditions (e.g., anemia, thyroid issues)

How to Combat It:

• Consistent sleep schedule (7–9 hrs)
• Balanced, nutrient-rich diet
• Relaxation and mindfulness techniques
• Consult a doctor if needed

Why Is Sleep Important?

Teens need 8–10 hours of sleep for physical, emotional, and cognitive health.

What Happens Without Enough Sleep?

• Cognitive issues: poor focus and memory
• Mood swings and irritability
• Weakened immune system
• Risk of weight gain and heart disease

Tips for Better Sleep:

• No screens 30 minutes before bed
• Dark, cool, quiet room
• Avoid caffeine at night

What Happens If You Don’t Eat Properly?

• Nutrient deficiencies (vitamins, minerals)
• Weakened bones (lack of calcium, D)
• Low energy and mood changes
• Chronic disease risk (obesity, diabetes)

How to Improve Your Diet:

• Fruits, vegetables, lean proteins, grains
• Hydration: 8–10 glasses/day
• Limit processed, sugary items
• Honor hunger and fullness cues

• Cold & Flu: Handwashing, rest, good nutrition.
• Acne: Skincare, diet, consult a dermatologist.

• Sports Injuries: Warm-up, gear, hydration.
• Obesity: Regular exercise, diet, doctor support.